National Nutrition Month

Did you know it's National Nutrition Month? If you're anything like me, you've basically been sick since Thanksgiving, so why not use this transitional month to focus on getting healthy...and eating healthy?

National Nutrition Month is a campaign noted every March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and exercise habits. Here are some good books on nutrition, if you'd like to make better choices:

Kids:

Green Beans, Potatoes, and Even Tomatoes: What is in the Vegetables Group? by Brian P. Cleary

Eat Right!: How You Can Make Good Food Choices by Matt Doeden

Food & You: Eating Right, Being Strong, and Feeling Great by Lynda Madison

The Edible Pyramid: Good Eating Every Day by Loreen Leedy
Healthy Eating by Emily K. Green

The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids! by Edward Miller

Teens:

The Scoop On What to Eat: What You Should Know About Diet and Nutrition by Kathlyn Gay

Food Choices: The Ultimate Teen Guide by Robin F. Brancato

Digestion And Nutrition by Robert Sullivan

Body Fuel: A Guide to Good Nutrition by Donna Shryer

Do You Know What's In Your Food? by Neil Morris

Food For Feeling Healthy by Carol Ballard

Let's all eat healthy food and feel great for spring!